body signal decoder - Holistic Life with Jamie

A personal 90-day experiment in tracking symptoms, food, movement, and body signals instead of guessing where to start.

Body Signal Tracker

My 90-Day Body Signal Experiment: How I’m Tracking Symptoms Instead of Guessing

I’m starting a 90-day Body Signal Experiment to track symptoms, simplify food, watch movement patterns, and stop guessing what my body keeps repeating. If brain fog, bloating, cravings, gut changes, or low energy feel confusing, this is a calmer place to begin.

If you keep thinking, “I don’t feel like myself,” the change itself may be your first clue. Learn how to connect symptoms, recognize patterns, and decide where to start.

Body Signals

Why Don’t I Feel Like Myself? How to Find the Pattern in Your Symptoms

Your responsibilities have not changed, but your energy, memory, digestion, sleep, or ability to recover has. Learn how to turn “I don’t feel like myself” into observable patterns so you can stop chasing symptoms separately and identify the most useful place to begin.