Root-Cause Healing for the Body You Were Designed to Have!

July 4 🔥 Is Your Gut Actually Inflamed? 7 Sneaky Clues

Imagine your gut on fire and not even feeling it. No cramps, no bellyache, just random chaos everywhere else in your body. Raging gut inflammation, or even leaky gut syndrome, doesn’t always scream from your stomach. It can hide in places you’d never expect: relentless brain fog, skin

July 3, 2025 Terrain vs. Bugs: Why Killing Isn’t the First Step

Raise your hand if you’ve ever gone straight into a parasite cleanse, yeast protocol, or candida-killing spree, only to feel like you got run over by a truck. 😬 We’ve all been there, myself included. But here’s the truth: if the terrain is wrecked, killing bugs is the

July 2, 2025 Leaky Gut 101: How to Tell If Yours Is Leaking

You’ve probably heard the term “leaky gut” thrown around but what does it actually mean? And how do you know if yours is leaking? Let me break it down for you: Leaky gut means your gut wall has become more like a sieve than a strainer. It’s letting

July 1, 2025 What Your Gut Has to Do With Your Mood (It’s Not All in Your Head)

If you've ever felt like your emotions were off, your motivation MIA, or your anxiety had a mind of its own, you might be looking in the wrong place for answers. Spoiler alert: it might not be your brain that’s the problem. It might be your gut.

June 30, 2025 Ready for a Gut Reset? Let’s Get This Party Started

You’ve supported drainage, cleared the path, and prepped like a pro. Now it’s time to give your gut the love it’s been begging for. Let’s reset, not regret. You Made It Through Drainage Week Now the Real Healing Begins If you’ve been following along this

June 29, 2025 3 Drainage Mistakes That Stall Your Gut Healing

You’re doing “all the right things” but your gut still feels off. The problem? It might not be your diet. It might be your drainage. You Can’t Heal the Gut If the Trash Isn’t Leaving Most people jump straight into gut healing with the best intentions: * Cut

June 28, 2025 Supplements That Support Drainage: What’s Worth It and What’s Not

Some supplements help your body detox. Others just help your bank account cry. Let’s stop guessing and get strategic. Reminder: Drainage Comes Before Detox If your body isn’t eliminating toxins efficiently, even the best supplement protocol won’t do much except possibly make you feel worse. Before you

June 27, 2025 How to Prep for a Gut Reset Without Going Crazy

Before you ditch dairy, cry over gluten, or panic about what to eat take a breath. Prepping for a gut reset doesn’t have to feel like starting a weird food cult. Gut Healing Isn’t About Perfection. It’s About Strategy If you’re about to start a gut

6/26/2025 Top Binders for Drainage & Detox (And When to Use Each One)

If you're detoxing without a binder, you’re basically stirring up trash and leaving it on the floor. Don’t be surprised when you feel like garbage. First Things First: What Are Binders? Binders are like the cleanup crew of any detox. They grab onto toxins, trap them,

6/25/2025 The Poop Timeline: What It Tells You About Your Health

You don’t need a stool test to know what your gut is doing. You just need to look in the toilet—and stop pretending poop isn’t trying to tell you everything. Why Your Poop Deserves a Little More Respect Let’s be honest. Most people flush and forget.

6/24/2025 The Truth About Coffee Enemas (And Why I Still Do Them)

The first time I heard "coffee enema," I rolled my eyes. The second time, I gagged. The third time? I tried it. And now I swear by it. Let’s Get This Out of the Way: Yes, It’s Exactly What It Sounds Like If you're

June 23, 2025 Castor Oil Packs: Weird, Messy, and Totally Worth It

I know what you’re thinking: “You want me to put oil on flannel, wrap it on my belly, and sit there for an hour?” Yes. Yes, I do. And your liver will thank you. Why Everyone’s Suddenly Talking About Castor Oil Packs Again Castor oil packs are one