Why Better Mitochondria Start in Your Bedroom
Better sleep means stronger mitochondria. Discover how darkness, clean air, cool temperatures, and a calm bedroom environment recharge your body overnight and boost your energy, hormones, and overall health.
Your body is built with breathtaking complexity. That is why symptoms are often confusing.
Fatigue feels like a sleep problem.
Mood changes feel like a brain problem.
Hormones feel like their own mystery.
But often one hidden thread ties them all together: your mitochondria.
These tiny structures sit at the center of energy, hormones, immunity, and repair. When they are strong, everything works better. When they are weak, your body sends signals that are hard to understand.
One of the most powerful ways to strengthen them begins where you least expect it.
It begins in your sleep.
