Gut & Digestion Reset - Holistic Life with Jamie (Page 2)

DETOX & DRAINAGE

How to Prep for a Gut Reset Without Going Crazy

Before you ditch dairy, cry over gluten, or panic about what to eat take a breath. Prepping for a gut reset doesn’t have to feel like starting a weird food cult. Gut Healing Isn’t About Perfection. It’s About Strategy If you’re about to start a gut

DETOX & DRAINAGE

Castor Oil Packs: Weird, Messy, and Totally Worth It

I know what you’re thinking: “You want me to put oil on flannel, wrap it on my belly, and sit there for an hour?” Yes. Yes, I do. And your liver will thank you. Why Everyone’s Suddenly Talking About Castor Oil Packs Again Castor oil packs are one

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