Gut Health

Spore-Based Probiotics: Why They're Smarter Than the Fridge Kind- July 17, 2025

Bloated after eating healthy fats like avocado or salmon? It’s not the fat—it’s your bile. If your bile isn’t flowing, your gut’s not healing. Learn how bitters, healthy fats, and simple daily habits can get digestion (and detox) back on track.

Jamie Shahan

17 Jul 2025 — 2 min read

Bloating after healthy fats? It’s not the food—it’s your bile. Fix sluggish digestion with bitters, real fats, and simple daily habits.

If healthy fats like avocado, salmon, or olive oil make you feel bloated, heavy, or straight-up nauseous, the problem isn’t your food. It’s your fat digestion. More specifically? It’s your bile. And if that stuff isn’t flowing, your gut’s not healing-no matter how much bone broth you guzzle.

You’re not broken. Your bile is just lazy.

What Are Spore-Based Probiotics?

Spore-based probiotics (also called soil-based organisms or SBOs) come from the soil, literally.
They evolved to survive harsh environments, including your digestive tract.
Unlike traditional probiotics that die before they even reach your colon, spores arrive alive, activate in the gut, and get to work.

What Makes Spore-Based Probiotics So Powerful?

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