Ready for a Gut Reset? Let’s Get This Party Started- June 30, 2025
You’ve supported drainage, cleared the path, and prepped like a pro. Now it’s time to give your gut the love it’s been begging for. Let’s reset, not regret.
You Made It Through Drainage Week Now the Real Healing Begins
If you’ve been following along this past week, you’ve:
- Cleared your detox exits
- Started moving lymph
- Calmed your liver
- Learned how to poop like a pro
- Actually understand what your body’s trying to tell you
Now we shift gears from clearing junk to rebuilding the terrain aka your gut.
Why Gut Healing Comes After Drainage
Trying to heal the gut while your body is clogged is like planting organic seeds in a trash pile.
Now that your drainage is open:
- Nutrients can be absorbed
- Inflammation can settle
- Probiotics can actually survive
- Your gut lining can begin to repair
You’re not just “fixing digestion” you’re creating a gut environment that supports your immune system, hormones, mental clarity, and even your skin.
Here’s What’s Coming in July: Gut Reset Month 🎯
Starting tomorrow, we’ll be tackling:
- Gut terrain vs gut bugs
- Leaky gut (and how to seal it)
- Probiotic myths
- Gut-healing diets: carnivore, keto, and paleo breakdowns
- What to eat, what to avoid, and what to let go of
- Supplements, enzymes, and real food strategies that actually work
Every day, a new blog post. Every post, a next step.
Whether you're just starting out or mid-journey, July will give you the full gut transformation roadmap.
Want to Get the Most Out of It?
Here’s what to do now:
✅ Prep 3-5 gut-friendly meals this weekend
✅ Grab your supplements + binder stack
✅ Choose your preferred gut healing style (or wait for my breakdown posts!)
And most importantly…
Trust your body. It knows how to heal. We just have to get out of the way.
In Case You Skimmed…
- You finished drainage prep huge win 🎉
- Gut reset starts tomorrow with daily blog posts
- We’ll cover food, supplements, terrain, symptoms, and tools
- You don’t need to do it all just follow along and start small
- Healing doesn’t have to be overwhelming-it can actually be empowering
Tomorrow:
What Your Gut Has to Do With Your Mood
(And why your “anxiety” might actually be fermentation. Yep, we’re going there.)
When the system doesn’t give us answers, we find them ourselves and we share them with people who are ready.
We’re not waiting for permission,
Jamie Shahan MSN, CRNA, RN
Empowering Holistic Health
🌐 Connect with me on Social Media:
⚠️ Disclaimer
The information on this website is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content reflects the personal research, experiences, and opinions of Jamie Shahan and should not be considered medical advice. Always consult with your healthcare provider before making any decisions about your health, especially if you are pregnant, nursing, have a medical condition, or are taking medications.
Some links on this site may be affiliate links, which means I may earn a small commission if you choose to make a purchase at no additional cost to you. I only recommend products I use myself or would confidently recommend to someone I love
