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July 2, 2025 Leaky Gut 101: How to Tell If Yours Is Leaking
You’ve probably heard the term “leaky gut” thrown around but what does it actually mean? And how do you know if yours is leaking? Let me break it down for you: Leaky gut means your gut wall has become more like a sieve than a strainer. It’s letting
July 1, 2025 What Your Gut Has to Do With Your Mood (It’s Not All in Your Head)
If you've ever felt like your emotions were off, your motivation MIA, or your anxiety had a mind of its own, you might be looking in the wrong place for answers. Spoiler alert: it might not be your brain that’s the problem. It might be your gut.
June 30, 2025 Ready for a Gut Reset? Let’s Get This Party Started
You’ve supported drainage, cleared the path, and prepped like a pro. Now it’s time to give your gut the love it’s been begging for. Let’s reset, not regret. You Made It Through Drainage Week Now the Real Healing Begins If you’ve been following along this
June 29, 2025 3 Drainage Mistakes That Stall Your Gut Healing
You’re doing “all the right things” but your gut still feels off. The problem? It might not be your diet. It might be your drainage. You Can’t Heal the Gut If the Trash Isn’t Leaving Most people jump straight into gut healing with the best intentions: * Cut