Bone Broth, Collagen, and Gelatin: Your Gut’s Dream Team- July 15, 2025
You can’t heal your gut on a cracked foundation. Leaky gut, Crohn’s, or gastritis all demand real repair. Bone broth, collagen, and gelatin provide crucial amino acids to rebuild your gut lining, calm inflammation, and restore balance from the inside out.
Ever feel like you can’t trust a fart? Like you’re sprinting to the bathroom ten times a day, terrified to leave the house before you’ve “cleared the decks”? Or maybe you’re the guy who’s started sitting down to pee—because you honestly can’t predict whether it’ll be gas or a surprise encore?
You’re not alone.
Because trying to heal your gut without fixing the lining is like building a house on a cracked foundation. And if your gut lining is full of holes (hello, leaky gut, Crohn’s, gastritis, ulcerative colitis, microscopic colitis, celiac, SIBO, or pretty much any other member of the digestive chaos club), no amount of probiotics or supplements will stick. Enter the real MVPs: bone broth, collagen, and gelatin. These aren’t trendy Pinterest foods, they’re your gut’s personal construction crew, here to patch the holes and help you trust your body again.
🧱 Why Your Gut Needs Reinforcements
Your gut lining is only one cell thick.
That’s thinner than a piece of paper.
And it’s under constant attack from:
- Processed foods
- Infections
- Stress
- Medications (hello, NSAIDs + antibiotics)
- Toxins and alcohol
Over time, that lining can develop microscopic holes, aka leaky gut, allowing undigested food particles and toxins to enter your bloodstream.
This triggers inflammation, autoimmunity, skin issues, bloating, and more.
To fix it, you need to rebuild the wall.
And for that, you need the building blocks.
