Gut Health
You’ve probably heard the term “leaky gut” thrown around but what does it actually mean? And how do you know if yours is leaking? Let me break it down for you: Leaky gut means your gut wall has become more like a sieve than a strainer. It’s letting
Gut Health
If you've ever felt like your emotions were off, your motivation MIA, or your anxiety had a mind of its own, you might be looking in the wrong place for answers. Spoiler alert: it might not be your brain that’s the problem. It might be your gut.
Gut Health
You’ve supported drainage, cleared the path, and prepped like a pro. Now it’s time to give your gut the love it’s been begging for. Let’s reset, not regret. You Made It Through Drainage Week Now the Real Healing Begins If you’ve been following along this
Gut Health
You’re doing “all the right things” but your gut still feels off. The problem? It might not be your diet. It might be your drainage. You Can’t Heal the Gut If the Trash Isn’t Leaving Most people jump straight into gut healing with the best intentions: * Cut
Gut Health
Some supplements help your body detox. Others just help your bank account cry. Let’s stop guessing and get strategic. Reminder: Drainage Comes Before Detox If your body isn’t eliminating toxins efficiently, even the best supplement protocol won’t do much except possibly make you feel worse. Before you
Before you ditch dairy, cry over gluten, or panic about what to eat take a breath. Prepping for a gut reset doesn’t have to feel like starting a weird food cult. Gut Healing Isn’t About Perfection. It’s About Strategy If you’re about to start a gut
If you're detoxing without a binder, you’re basically stirring up trash and leaving it on the floor. Don’t be surprised when you feel like garbage. First Things First: What Are Binders? Binders are like the cleanup crew of any detox. They grab onto toxins, trap them,
You don’t need a stool test to know what your gut is doing. You just need to look in the toilet—and stop pretending poop isn’t trying to tell you everything. Why Your Poop Deserves a Little More Respect Let’s be honest. Most people flush and forget.
The first time I heard "coffee enema," I rolled my eyes. The second time, I gagged. The third time? I tried it. And now I swear by it. Let’s Get This Out of the Way: Yes, It’s Exactly What It Sounds Like If you're
I know what you’re thinking: “You want me to put oil on flannel, wrap it on my belly, and sit there for an hour?” Yes. Yes, I do. And your liver will thank you. Why Everyone’s Suddenly Talking About Castor Oil Packs Again Castor oil packs are one
If your detox plan doesn’t include poop, sweat, snot, or pee you’re not detoxing. You’re just recirculating garbage and calling it wellness. Wait… What’s the Difference Between Detox and Drainage? Before you even think about doing a parasite cleanse, heavy metal detox, or gut reset, you