15 Warning Signs of Mitochondrial Dysfunction (and How to Fix Them Naturally)
Feeling tired, foggy, or inflamed no matter how healthy you eat? It could be mitochondrial dysfunction. Discover 15 signs your cells are depleted and how micronutrients, nutrition, and thyroid health can help restore real energy.
August 4, 2025
Tired, Foggy, and Inflamed But No One’s Telling You Why?
You’ve tried sleeping more. You’ve cut out gluten, dairy, caffeine, sugar, and half your social life. And yet… the fatigue lingers. Your mood’s all over the place, your hormones feel like they’re on strike, and even thinking feels harder than it should.
Most people chalk it up to stress or age. But there’s another layer to this story that mainstream medicine often skips: mitochondrial dysfunction.
Your mitochondria are tiny energy factories inside nearly every cell of your body. They convert nutrients into ATP, the fuel your body runs on. When these microscopic engines break down, it affects everything from your brain to your hormones to your immune system.
