Methylene Blue for Energy and Brain Fog
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Heart Disease Is More Than Cholesterol: What I'm Doing About Inflammation, Blood Sugar and Triglycerides
Heart disease is more than cholesterol. My LDL was only a little high, but my A1C of 5.8 told the real story. Here's how high blood sugar feeds inflammation, why that matters for your heart, and the simple habits I'm using to bring it down naturally.
Is Diet Coke Healthy? Why I Quit After 12 Cans a Day
Is Diet Coke healthy? I drank 12 cans a day for years, believing it was the smarter choice. Here’s why I quit Diet Coke and the simple step-down plan that finally worked.
High-Protein Breakfast for Women Over 50: Why I Stopped Skipping It
High-protein breakfast for women over 50: why I stopped skipping breakfast in my 60s, the easy Greek yogurt bowl I eat now, and simple ways to reach 30 grams of protein to protect muscle and energy. #HighProteinBreakfast #WomenOver50 #HealthyAging
Mounjaro Gastroparesis: My Story and Why I'm Restarting at a Low Dose
Mounjaro gastroparesis made me sick in 2023, with nightly diarrhea, swelling, and muscle loss. Now I'm restarting Mounjaro at a low dose with protein, strength training, and body signal tracking. Here are the side effects I watch for and my stop signals. #Mounjaro #GLP1 #Gastroparesis