You Are the Universe: The Science Behind Energy, Healing, and Remembering Who You Are
We chase diets, supplements, and answers, yet still feel disconnected. This guide reveals the real science of energy and healing and how to remember your divine connection to the universe within you.
Everyone’s chasing the next big thing: the next diet, detox, supplement, or "life hack" that promises to fix everything that feels off.
But what if the things aren’t what your soul is actually longing for?
What if, underneath all the chasing, what you really crave is realignment, not with another plan or product, but with the power of the universe itself?
Yeah, I said it.
Little ol’ you is wired to connect with the same force that spins planets, grows forests, and keeps the tides moving.
You were never designed to hustle for that energy. You were designed to remember it.
The Secret Itself
Everything, your body, your cells, your emotions, even your pain, is energy trying to return to harmony.
Science calls it coherence.
Spiritual teachers call it love.
Either way, it is the same universal language that turns chaos into order and creation into beauty.
The secret?
Consciousness, expressed as love, is exploring itself through you.
That is not poetic fluff. It is science and spirit holding hands.
Every atom in your body, every carbon, nitrogen, and oxygen molecule, was once part of a star.
When those stars exploded billions of years ago, they scattered their guts across the cosmos. That dust cooled, clumped, and became everything we know: planets, trees, oceans, and eventually, us.
The iron in your blood was born in a supernova.
The calcium in your bones was forged in an ancient star’s fiery death.
The hydrogen in every drop of water inside you is from the very beginning of the universe, over 13 billion years old.
So when I say you are the universe, that is not a metaphor.
It is physics. It is chemistry. It is truth.
You are made of the same matter, energy, and laws that built galaxies.
Your heartbeat follows the same rhythmic intelligence that moves the tides and spins the planets.
The universe is not something out there.
It is something looking out through your eyes.
And maybe, just maybe, that is why your soul longs for something bigger.
Because deep down, it already remembers where it came from.
If you already know your body is more than chemistry and symptoms, this guide explores how frequency and energy influence healing at the cellular level.
Access the Healing Frequencies Guide
The Science Corner: Proof We’re Made of Stars
Here is where science and wonder collide and where your inner skeptic gets goosebumps.
Astronomers literally see the elements of the universe coded into light.
When starlight passes through a spectroscope, it splits into a rainbow filled with dark and bright lines, each one a unique fingerprint of an element.
Hydrogen, carbon, iron, calcium, they all leave their mark.
Think of it like cosmic barcodes.
Every star beams out a spectral signature that tells scientists what it is made of, and those same barcodes are found in our own Sun, in meteorites, and in us.
It gives serious Matrix vibes, like the universe runs on divine code and you are part of the system.
NASA telescopes have even captured supernova explosions in real time, glowing in X-ray maps of iron, silicon, and oxygen, the same materials that built your body.
Meteorites that have landed on Earth contain microscopic "presolar grains" with chemical ratios that match ancient stars, literal stardust we can hold in our hands.
We are not guessing. We have seen it, measured it, and even recreated it in nuclear physics labs.
The universe really does recycle itself, and right now, it is recycling as you.
Remembering What You’ve Been Searching For
If you are sitting there thinking, “Okay… this is beautiful, but what exactly am I supposed to do with it?” you are not alone.
That question, that restlessness you have carried for years, that is the search.
You may have chased it through countless diets, supplements, and "miracle" cures.
You may have followed every doctor’s instruction, swallowed every pill, and still felt unheard, unseen, or unchanged.
Maybe you have tried every holistic path you could find, herbs, meditation, journaling, yet the peace never seems to last.
This is for the ones who are tired of chasing fixes and long for something that finally quiets the noise inside.
For the ones who crave that steady, grounded feeling of safety in their own body again.
For the ones who secretly wonder if they are broken or beyond repair, when in truth, they are simply disconnected from the power that built them.
That longing you feel is not weakness. It is your compass.
It is your reminder that healing does not begin with another product or plan. It begins with remembering who you are and what you are made of.
That is not delusion. That is the universe in you trying to find its way home.
The search itself is the signal.
It is proof that your body and soul are ready to come back into alignment.
And if you have ever wondered how to stop chasing and start feeling that connection again, this next part is where we begin.
How to Tap Into It
You do not need a guru. You do not need a spaceship.
You just need to clear enough noise to feel that connection again.
1. Get Quiet Enough to Notice
Your body already knows how to heal and your intuition already knows what is true, but both whisper.
Silence, breathwork, or prayer tune you back in.
Think of it like turning down the static so you can hear the signal.
2. Tune the Instrument (That’s You)
Your body is the antenna for divine frequency.
Hydrate. Sleep. Move.
Get sunlight, touch the earth, mineralize your cells.
A toxic, inflamed body blocks spiritual signal flow. Your biology is your spirituality.
3. Observe Without Editing
Stop labeling everything good or bad.
Watch your feelings like you would watch clouds move.
That neutrality is power. It is how you start seeing life as data, not drama.
4. Align Intention With Gratitude
Gratitude changes your frequency faster than any supplement.
It shifts your chemistry, your perception, and your outcomes.
When you are thankful, you are magnetic.
5. Act From Coherence
Once you feel that connection, live like it.
Speak truth, move kindly, create beauty.
Every choice that honors your integrity strengthens the signal.
How to Feel the Secret (Instead of Just Reading About It)
Belief alone will not get you there. You have to feel it.
If you want a simple way to feel coherence instead of just reading about it, the Healing Frequencies Guide is a good place to start.
The good news? You do not need perfect faith or a mountaintop, just a few minutes and a willing heart.
✨ The 3-Minute Remembering Practice
- Find stillness.
Sit or stand comfortably. Close your eyes if you would like.
Inhale slowly through your nose for a count of four, exhale gently for six.
(Nasal breathing releases nitric oxide, which relaxes blood vessels, improves oxygen flow, and calms your heart rate. Your body was literally designed for peace.) - Notice one ordinary thing.
The hum of a refrigerator, the warmth on your skin, the pulse under your hand.
That is life, the same life that moves galaxies, moving through you. - End with gratitude.
One word is enough: thank you.
Gratitude raises heart coherence and balances your nervous system.
You do not need to know who you are thanking. The act itself tunes your frequency.
Place your hand over your heart.
Feel its rhythm.
Whisper or think:
“I am connected to everything that breathes. I am made of the same light.”
Try this once a day, morning, bedtime, or whenever you feel disconnected.
You do not have to believe in anything for it to work. You just have to pause long enough to remember that you are part of something vast and loving.
🌿Let Your Energy Rise Again
You have remembered what you are made of. Now help your cells feel that truth.
Your nervous system listens to frequency more than words, and sound is one of the fastest ways to shift from chaos to calm.
My free Healing Frequencies Guide gives you the exact sound frequencies that:
- Activate parasympathetic healing mode
- Improve sleep and nervous system regulation
- Reduce anxiety and overwhelm
- Support emotional clarity and peace
These are the frequencies your body recognizes as safety.
Download the Healing Frequencies Guide and feel the universe inside you again.
The Healing Frequencies Guide
The Real “Secret”
You were never meant to find the secret of the universe.
You were meant to remember it.
Every cell, every breath, every heartbeat is already part of that universal rhythm. The only real question is whether you are still enough to hear it.
In Case You Skimmed
- You are literally made of stardust- the elements in your body match ancient stars.
- Your body is an energetic instrument that responds to frequency, light, and intention.
- Healing begins when you remember your connection to the universe that built you.
- Nasal breathing increases nitric oxide, supporting calm, oxygen flow, and cellular repair.
- Gratitude boosts heart coherence and shifts your frequency fast.
- You do not have to find the secret-you are the secret.
And when your body feels overwhelmed or disconnected…
The fastest way back to peace is through healing frequencies that restore balance and remind your nervous system:
you are safe, supported, and connected.
Safety & Grounding Note
When exploring deeper consciousness or energetic practices, remember to ground yourself.
Hydrate well, nourish your body, move daily, and do not neglect sleep.
Spiritual awakening can stir emotions and detox symptoms. That is normal. Go slow, breathe, and give yourself grace.
Support Your Energy and Alignment
Here are the tools I personally use that help the body calm down, detox, and reconnect with the frequency you were designed for. Some of these are affiliate links which help support my work at no extra cost to you.
Healing Frequencies Guide
My free guide with the exact frequencies that support relaxation, nervous system balance, and emotional clarity.
BEAM Minerals
Minerals that support hydration, detox pathways, and cellular communication.
Hydrogen Water Bottle Generator
Clean cellular fuel that supports mitochondria and reduces oxidative stress.
Red Light Therapy Device
Light that boosts energy, mood, collagen, and cellular repair.
Grounding Mat
A simple way to reconnect with the Earth's natural electrical rhythm when you cannot get outside.
Blue Light Blocking Glasses
Supports natural melatonin release and deeper nightly repair.
You don’t need more opinions. You need results.
And you won’t find them by only managing symptoms.
But you’re here. You’re asking questions. You’re waking up.
Once you realize the power was in your hands all along,
you stop playing small and start building real health.
Jamie Shahan, MSN, CRNA, RN
Empowering Holistic Health
🌐 Connect with me on Social Media:
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The information provided on this website, in associated blogs, courses, and materials, is for general educational and informational purposes only. It is not medical advice and should not be interpreted as such.
I am not a medical doctor. The content I share reflects my personal opinions, experiences, and research. It is not intended to diagnose, treat, cure, or prevent any disease, condition, or illness.
You should not rely on the information here as a substitute for professional medical care, advice, or treatment. Always consult with a licensed healthcare provider before making any decisions regarding your health, especially if you are pregnant, nursing, taking prescription medications, or managing a medical condition.
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