What Is Metabolic Flexibility and Why It Matters For Your Energy, Weight, and Overall Health
Metabolic flexibility is your body's ability to switch between sugar and fat for energy. When it improves, cravings lessen, energy rises, and chronic symptoms often calm. Learn the simple steps to rebuild a flexible metabolism without extreme diets or complicated routines.
If you have ever felt like your energy disappears halfway through the day, you get hangry when you do not eat on time, or your body seems to hold on to inflammation no matter what you try, there is a very real reason for it.
Your metabolism is supposed to switch fuels easily.
Most people cannot do that anymore.
That is metabolic inflexibility, and it drains energy, slows healing, and keeps the body stuck in chronic symptoms.
Let’s break it down in normal, human language so you can understand what is happening inside your cells and what it means for your health.
