Vitamin C in Catastrophic Care: Why I’d Take 25,000mg a Day If I Was Diagnosed Today (Paid Tier 3)
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Gut Health Starts in the Nervous System: The Real Cause of Bloating and IBS
Your gut and nervous system are in constant conversation. If you're stuck in fight-or-flight, digestion shuts down, inflammation rises, and serotonin drops. Discover the gut-brain connection, symptoms of dysregulation, and how to activate healing mode again.
Sleep Better Tonight: Simple Ways to Reset Your Nervous System and Relax
Sleep is supposed to restore you — but if your nervous system is stuck in fight-or-flight, your body will stay on alert all night long. Learn the science behind why you can’t sleep, how stress disrupts deep rest, and simple techniques to activate calm so you can finally wake up refreshed.
Vagus Nerve: Symptoms of Dysfunction and How to Relax and Reset It
Learn how to reset the vagus nerve using simple vagus nerve exercises to activate rest and digest, lower cortisol, improve digestion, reduce anxiety, and support whole-body healing naturally.
What It Really Means to Regulate Your Nervous System
Most people live in fight or flight without realizing it. In this guide, you will learn the difference between a regulated and dysregulated nervous system, the symptoms your body uses to signal overwhelm, and science backed tools to help you shift into rest, digest, and heal mode.