Trust Your Gut: How Gut Health Impacts Your Mind, Body, and Spirit- July 7, 2025
Did you know your gut health plays a major role in your emotional clarity, spiritual resilience, and overall well-being? Trusting your gut isn’t just a saying. it’s scientifically proven that gut health affects everything from your mood to your ability to connect spiritually. In this post, we’ll explore how gut health impacts your mind, body, and spirit and why it’s crucial to nurture your gut for complete wellness.
Your Gut: More Than Just a Physical Organ
In ancient times, the gut was seen as the seat of emotions, intuition, and even spiritual discernment. In both Hebrew and Greek texts, the gut wasn’t just viewed as a body part, it was tied to deeper feelings and our spiritual nature.
In Hebrew, the word "Me’eh" referred to the inward parts, often meaning the intestines, but it was also tied to emotions and compassion. In Greek, "Splagchnon" referred to the inner organs, especially the gut, and was also translated as “compassion” and “tender mercies”.
So, when people in ancient texts talked about feelings of compassion, it wasn’t just metaphorical, it was deeply connected to their gut.
When we feel deeply, whether in love, grief, or joy, the gut often reacts. This intuition isn’t just random, it’s part of a divine design. As humans, we’ve become disconnected from this deep knowing, but it’s always been there, created in us by a higher power to guide us.
Gut Health Isn’t Just a Saying, It’s Science
In modern science, we now understand that your gut is your second brain. It produces 95% of your serotonin, houses most of your immune system, and contains over 100 million neurons. So when ancient texts talk about feeling something in the gut, it’s not just poetic. It’s physiological reality.
Even today, we say “Trust your gut” when making important decisions. This is not coincidental. There’s something inherently spiritual and designed by God about our ability to feel, know, and trust our gut instincts. This gift of intuition connects us to something far greater—something that science will never fully explain, no matter how hard it tries.
Gut Health and Spiritual Clarity
Ever feel anxious, foggy, or mentally scattered? It’s not just about your mind; your gut health is likely playing a major role in how clearly you can think, pray, or connect spiritually.
When your gut is out of balance, it can mess with your neurotransmitters, leading to mental fog and a sense of disconnection. A healthy gut, on the other hand, creates space for clarity and a grounded spirit.
We often forget that our bodies, as designed by God, are miracles in themselves. There’s a divinely placed rhythm and balance within us, and when we nurture it, we unlock the clarity needed for spiritual communion with God.
Caring for Your Temple
We’ve all heard the phrase that our bodies are temples. It’s often associated with avoiding harmful behaviors, but what if it also meant nourishing our bodies with the right food and removing toxins that cause imbalance?
By taking care of our gut health, we’re also stewarding our bodies, making space for clarity, peace, and spiritual growth. This isn't just about vanity it's about caring for the temple that supports our mind, body, and spirit, which God has entrusted us with.
Gut Health = Spiritual Resilience
When your gut is inflamed, your nervous system is stressed, and your brain isn’t firing correctly, it becomes harder to have patience, respond with compassion, or stay present in prayer. Healing your gut isn’t just about feeling better physically; it’s about creating a space for spiritual resilience.
Your ability to trust your gut and listen to your inner wisdom becomes a lot easier when your body is in balance, because this gift of intuition and discernment comes from a place far greater than us, created in us by God.
Improving your gut health may feel like a big task, especially when it seems like there’s so much to change. But you don’t have to overhaul everything at once. Start with these 5 essential items that can make a significant difference. Small steps can lead to big results, and each one will help support your gut on the road to better health.
Top 5 Essential Gut-Health Items
- Bone Broth
- Bone broth is one of the most healing foods for the gut. It’s rich in collagen and amino acids, which help repair the gut lining and reduce inflammation. Adding it to your diet is a simple yet powerful way to start supporting gut health.
- Probiotics
- Probiotics help restore balance to the gut microbiome, which is essential for digestion, immunity, and even mood regulation. A high-quality probiotic supplement can be an easy addition to your daily routine, helping to replenish beneficial bacteria.
- L-Glutamine
- L-Glutamine is an amino acid that plays a key role in healing the gut lining. For those struggling with leaky gut or inflammation, L-glutamine supplements can help support intestinal health and improve digestion.
- Digestive Enzymes
- If you experience bloating, indigestion, or discomfort after eating, digestive enzymes can be incredibly helpful. They assist in breaking down food more efficiently and alleviate the burden on your gut. Enzyme supplements can be a game-changer for digestive support.
- Organic Herbal Teas
- Herbal teas like peppermint or ginger can soothe the digestive system, reduce bloating, and calm any discomfort. Drinking a warm cup after meals is an easy, relaxing way to nurture your gut health.
In Case You Skimmed
The gut plays a much bigger role in our lives than just digestion. It’s tied to our emotional well-being, intuition, and spiritual clarity. By caring for our gut, we create space for peace, focus, and deeper spiritual connection with God.
Key Takeaway:
Taking care of your gut is just as much about your spiritual well-being as it is your physical health. A balanced gut supports mental clarity, emotional resilience, and spiritual strength, aligning with the design God intended for us.
When the world’s answers fall short, I believe there’s still wisdom to be found in nature, in our own bodies, and in the quiet whispers that speak when we’re willing to listen. I share what I learn for anyone ready to explore a different path to healing. If you’d like to go deeper into these insights and practical tools for holistic health, I’d love to have you join me in my paid blog, Outsmarting Illness: Beyond the Diagnosis, where we dive further into the journey of root-cause healing and thriving beyond the labels.
We’re not waiting for permission,
Jamie Shahan MSN, CRNA, RN
Empowering Holistic Health
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⚠️ Disclaimer
The information on this website is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content reflects the personal research, experiences, and opinions of Jamie Shahan and should not be considered medical advice. Always consult with your healthcare provider before making any decisions about your health, especially if you are pregnant, nursing, have a medical condition, or are taking medications.
Some links on this site may be affiliate links, which means I may earn a small commission if you choose to make a purchase—at no additional cost to you. I only recommend products I use myself or would confidently recommend to someone I love
