The Surprising Role of Nicotine in Holistic Health
Read more
Chronic Constipation Is a Drainage Problem, Not a Fiber Problem
Chronic constipation is often treated with fiber and laxatives, yet many people remain bloated and backed up. This article explains why constipation is frequently a drainage issue involving bile flow, lymphatic movement, and nervous system regulation-not just stool bulk.
Why BPC-157 Comes Up in Gut Healing Conversations (And When It’s Premature)
BPC-157 for gut health is often discussed for gut inflammation and leaky gut, but it does not replace digestion, elimination, or hormone stability. Learn when BPC-157 is appropriate and when it is premature.
Why Lowering Inflammation Alone Doesn’t Restore Gut Function
Lowering gut inflammation does not restore gut function. Learn how to fix gut health using proper sequencing, digestion support, bile flow, mucosal repair, and microbial timing to prevent recurring inflammation.
How to Reduce Gut Inflammation Without Wrecking Gut Function
How to reduce gut inflammation without suppressing gut function. Learn gut inflammation symptoms, causes, IBD vs IBS differences, and the sequence to fix gut health using regulation, drainage, barrier repair, and microbiome support.