Nervous System & Regulation - Holistic Life with Jamie

Nervous System & Regulation

Why the Body Can’t Heal Without Nervous System Regulation

Many people do everything “right” and still feel stuck. This article explains how nervous system regulation influences circulation, lymphatic flow, and the body’s capacity to heal, and why repair can’t fully happen under constant stress.

Spiritual, Mind & Energy Practices

Why Gratitude Changes the Nervous System (And Why It Works So Fast)

Gratitude works quickly not because it changes your thoughts, but because it changes how the nervous system reads safety. When the body senses even a brief moment of calm, regulation becomes possible and healing can begin.