Nervous System
Sleep is supposed to restore you — but if your nervous system is stuck in fight-or-flight, your body will stay on alert all night long. Learn the science behind why you can’t sleep, how stress disrupts deep rest, and simple techniques to activate calm so you can finally wake up refreshed.
Nervous System
Learn how to reset the vagus nerve using simple vagus nerve exercises to activate rest and digest, lower cortisol, improve digestion, reduce anxiety, and support whole-body healing naturally.
Nervous System
Most people live in fight or flight without realizing it. In this guide, you will learn the difference between a regulated and dysregulated nervous system, the symptoms your body uses to signal overwhelm, and science backed tools to help you shift into rest, digest, and heal mode.