Gut Health
Castor oil packs and abdominal massage support lymphatic drainage, reduce inflammation, and help heal gut motility—naturally. These low-cost tools improve digestion, ease bloating, and calm stress by supporting the gut, liver, and vagus nerve.
Gut Health
Leaky gut isn’t just about a damaged gut lining—it’s about the mucosal barrier, your gut’s slippery, slimy shield. When it breaks down, toxins, bacteria, and literal crap slip into your bloodstream. Learn how to rebuild it and finally feel better from the inside out.
Gut Health
Still bloated after eating clean? Your gut might need more than bone broth. L-glutamine and zinc carnosine help seal leaky gut, calm inflammation, and repair your gut lining from the inside out—no trendy powders required.
Gut Health
Bloated after eating healthy fats like avocado or salmon? It’s not the fat—it’s your bile. If your bile isn’t flowing, your gut’s not healing. Learn how bitters, healthy fats, and simple daily habits can get digestion (and detox) back on track.
Gut Health
Bloated after eating healthy fats? It’s not the fat—it’s your bile. Sluggish bile = zero gut healing. Let’s talk bitters, bile flow, and how to digest fat without feeling like garbage.
Gut Health
You can’t heal your gut on a cracked foundation. Leaky gut, Crohn’s, or gastritis all demand real repair. Bone broth, collagen, and gelatin provide crucial amino acids to rebuild your gut lining, calm inflammation, and restore balance from the inside out.
Gut Health
Constipation means toxins and hormones recirculate, triggering hormone imbalance, skin issues, brain fog, and mood swings. Learn the sneaky signs of being backed up and how to get your gut moving naturally for true detox and health.
Gut Health
Birth control fixes periods—but can wreck gut health, hormones, and nutrients. Learn how synthetic hormones damage digestion and immunity, and discover practical steps to heal your gut and restore balance.
Gut Health
Craving sugar like crazy? Bloated and exhausted? Candida overgrowth could be silently wrecking your gut and fueling inflammation. Learn how to beat yeast naturally and finally heal your gut from the inside out.
Gut Health
Your cleaning products might smell “lemon fresh,” but they could be silently destroying your gut health and hormones. Learn which chemicals to ditch and how to switch to microbiome-safe, low-tox alternatives for a healthy home and a healthy gut.
Gut Health
Cortisol might be your “stress hormone,” but too much turns it into your gut’s worst frenemy. Chronic stress keeps cortisol high, messing with digestion, gut bacteria, and triggering bloating or discomfort. Let’s explore how to calm cortisol so your gut can chill out, too.
Gut Health
Antibiotics save lives—but can wreck gut health, immunity, and cause long-term issues. Discover when antibiotics are truly needed and how to protect your microbiome from harmful side effects.