Detox
Pooping less than twice a day? Your detox may be stalled. Daily bowel movements are your body's natural way to eliminate toxins. Learn how constipation, floating stool, and sluggish bile can block detox and what to do to fix it fast with hydration, bitters, minerals, and movement.
Detox
Think your detox is working just because you feel awful? Not so fast. A Herxheimer reaction means your body’s overloaded with toxins it can’t eliminate. Learn how to tell the difference between detox and disaster and what to do when drainage is the missing step.
Gut Health
Fatigue, skin flare-ups, brain fog? Your gut, liver, and lymph are likely backed up. This blog breaks down the drainage axis that controls detox—and how to gently support all 3 so your body can finally release the junk it’s been holding.
Detox
Can’t handle caffeine, perfume gives you headaches, or waking up at 3am wired and itchy? These weird symptoms might mean your drainage pathways are blocked. Before you detox, learn how your body’s asking for help—through mood swings, skin issues, and hidden histamine overload.
Gut Health
Your gut isn’t broken beyond repair—it just needs the right support. This blog shares 7 simple but powerful tools for healing leaky gut, reducing inflammation, and restoring digestion. Spoiler: You won’t find these in your average supplement guide.
Gut Health
Castor oil packs and abdominal massage support lymphatic drainage, reduce inflammation, and help heal gut motility—naturally. These low-cost tools improve digestion, ease bloating, and calm stress by supporting the gut, liver, and vagus nerve.
Gut Health
Leaky gut isn’t just about a damaged gut lining—it’s about the mucosal barrier, your gut’s slippery, slimy shield. When it breaks down, toxins, bacteria, and literal crap slip into your bloodstream. Learn how to rebuild it and finally feel better from the inside out.
Gut Health
Still bloated after eating clean? Your gut might need more than bone broth. L-glutamine and zinc carnosine help seal leaky gut, calm inflammation, and repair your gut lining from the inside out—no trendy powders required.
Gut Health
Bloated after eating healthy fats like avocado or salmon? It’s not the fat—it’s your bile. If your bile isn’t flowing, your gut’s not healing. Learn how bitters, healthy fats, and simple daily habits can get digestion (and detox) back on track.
Gut Health
Bloated after eating healthy fats? It’s not the fat—it’s your bile. Sluggish bile = zero gut healing. Let’s talk bitters, bile flow, and how to digest fat without feeling like garbage.
Gut Health
You can’t heal your gut on a cracked foundation. Leaky gut, Crohn’s, or gastritis all demand real repair. Bone broth, collagen, and gelatin provide crucial amino acids to rebuild your gut lining, calm inflammation, and restore balance from the inside out.
Gut Health
Constipation means toxins and hormones recirculate, triggering hormone imbalance, skin issues, brain fog, and mood swings. Learn the sneaky signs of being backed up and how to get your gut moving naturally for true detox and health.