Anti-Aging
Telomeres are the tiny caps that protect your DNA and determine how fast you age. Learn how inflammation, toxins, and stress shorten telomeres and how detox, fasting, sleep, and nutrient dense food support telomere health and slower aging.
Anti-Aging
Stem cells are your body’s natural repair system. Learn what they do, where they come from, and how simple habits like fasting, sunlight, hydration, and movement naturally support stem cell activation and cellular renewal right at home.
Cancer
Extended intermittent fasting, lasting 72 hours or longer, has been researched for its impact on autophagy, insulin sensitivity, immune balance, and cellular detox. While patients are often told to eat frequently, studies suggest fasting may offer unique cellular resilience benefits.
Cancer
Melatonin has been hiding in plain sight. What most people think of as a gentle sleep aid is, in reality, a potent bioactive hormone with direct and indirect anti-cancer properties. And in integrative oncology, it’s being used in doses that would make your grocery store gummies blush. This Tier