Gut Health
The Gut-Hormone Connection (Yes, Even Post-Menopause and even MEN)- July 5
Ever heard of the Estrobolome? Me neither. Turns out it is super important.
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Gut Health
Is Your Gut Actually Inflamed? 7 Sneaky Clues- July 4, 2025
Imagine your gut on fire and not even feeling it. No cramps, no bellyache, just random chaos everywhere else in your body. Raging gut inflammation, or even leaky gut syndrome, doesn’t always scream from your stomach. It can hide in places you’d never expect: relentless brain fog, skin
Gut Health
Terrain vs. Bugs: Why Killing Isn’t the First Step- July 3, 2025
Before battling parasites or candida, heal your gut terrain first. Poor drainage and inflammation fuel bugs. Learn why minerals, bile flow, and detox support are essential before any cleanse, avoiding toxic die-off reactions.
Gut Health
Leaky Gut 101: How to Tell If Yours Is Leaking- July 2, 2025
You’ve probably heard the term “leaky gut” thrown around but what does it actually mean? And how do you know if yours is leaking? Let me break it down for you: Leaky gut means your gut wall has become more like a sieve than a strainer. It’s letting
Gut Health
What Your Gut Has to Do With Your Mood (It’s Not All in Your Head)- July 1, 2025
If you've ever felt like your emotions were off, your motivation MIA, or your anxiety had a mind of its own, you might be looking in the wrong place for answers. Spoiler alert: it might not be your brain that’s the problem. It might be your gut.
Gut Health
Ready for a Gut Reset? Let’s Get This Party Started- June 30, 2025
You’ve supported drainage, cleared the path, and prepped like a pro. Now it’s time to give your gut the love it’s been begging for. Let’s reset, not regret. You Made It Through Drainage Week Now the Real Healing Begins If you’ve been following along this
Gut Health
3 Drainage Mistakes That Stall Your Gut Healing-June 29, 2025
You’re doing “all the right things” but your gut still feels off. The problem? It might not be your diet. It might be your drainage. You Can’t Heal the Gut If the Trash Isn’t Leaving Most people jump straight into gut healing with the best intentions: * Cut
Gut Health
Supplements That Support Drainage: What’s Worth It and What’s Not-June 28, 2025
Some supplements help your body detox. Others just help your bank account cry. Let’s stop guessing and get strategic. Reminder: Drainage Comes Before Detox If your body isn’t eliminating toxins efficiently, even the best supplement protocol won’t do much except possibly make you feel worse. Before you
How to Prep for a Gut Reset Without Going Crazy June 27, 2025
Before you ditch dairy, cry over gluten, or panic about what to eat take a breath. Prepping for a gut reset doesn’t have to feel like starting a weird food cult. Gut Healing Isn’t About Perfection. It’s About Strategy If you’re about to start a gut
Top Binders for Drainage & Detox (And When to Use Each One) 6/26/2025
If you're detoxing without a binder, you’re basically stirring up trash and leaving it on the floor. Don’t be surprised when you feel like garbage. First Things First: What Are Binders? Binders are like the cleanup crew of any detox. They grab onto toxins, trap them,
The Poop Timeline: What It Tells You About Your Health 6/25/2025
You don’t need a stool test to know what your gut is doing. You just need to look in the toilet—and stop pretending poop isn’t trying to tell you everything. Why Your Poop Deserves a Little More Respect Let’s be honest. Most people flush and forget.
The Truth About Coffee Enemas (And Why I Still Do Them) 6/24/2025
The first time I heard "coffee enema," I rolled my eyes. The second time, I gagged. The third time? I tried it. And now I swear by it. Let’s Get This Out of the Way: Yes, It’s Exactly What It Sounds Like If you're