Melatonin for Inflammation, Brain Fog, and Immune Support: A Deeper Look

Explore the science-backed benefits of high-dose melatonin for inflammation, mitochondrial health, immune support, and oxidative stress reduction.

You’ve been using melatonin like a sleep fairy in a bottle—pop a 3 mg gummy, knock out, call it a night. But what if I told you that same “sleep hormone” is actually a full-body molecular mechanic working overtime to repair your cells, fight inflammation, and boost immune resilience—and you’ve been underdosing it this whole time?**

This isn’t wellness fluff or TikTok pseudoscience. We’re talking mitochondria, oxidative stress, and immune modulation backed by decades of research. And when used in the right dose, melatonin might be one of the most overlooked health strategies of our time.

🧠 What Melatonin Really Does in the Body (It’s Not Just Sleep)

Melatonin is produced primarily in the pineal gland, but you also make it in your gut, skin, retina, and bone marrow. It acts on MT1 and MT2 receptors, which regulate circadian rhythm, but that’s just the surface.

Melatonin also:

They Told Me to Eat Every Few Hours During Cancer—But If I Was Diagnosed Today, I’d Fast Instead (Tier 3)

If I were diagnosed with cancer today, I wouldn’t eat every few hours like they tell you to. Because the truth is—the standard advice given to cancer patients often goes directly against what the body actually needs to heal. We’re warned about weight loss. We’re told

Intermittent Fasting: The Tool No One Told You You Needed to Fix Insulin, Inflammation, and Hormones (Tier 2)

Every time you eat, you raise insulin. Do that six times a day for 20 years—and welcome to chronic disease. We’ve been conditioned to believe that eating frequently is the key to health. But behind that advice is a pattern of metabolic chaos—blood sugar spikes, insulin resistance,

Intermittent Fasting Isn’t Starvation—It’s Strategic Detox for Insulin, Inflammation, and Cancer Resilience

We’re not just overeating—we’re overfeeding disease. And funny how the same people telling you to eat every two hours also happen to profit from your insulin spikes, bloating, and energy crashes. Here’s the truth: your body was never designed to graze all day. Every time you

Melatonin in the Cancer Protocol: Why This Hormone Is Non-Negotiable

Melatonin has been hiding in plain sight. What most people think of as a gentle sleep aid is, in reality, a potent bioactive hormone with direct and indirect anti-cancer properties. And in integrative oncology, it’s being used in doses that would make your grocery store gummies blush. This Tier