Intermittent Fasting: The Tool No One Told You You Needed to Fix Insulin, Inflammation, and Hormones (Tier 2)

Intermittent fasting supports insulin sensitivity, reduces inflammation, balances hormones, and promotes metabolic health for long-term disease prevention.

Every time you eat, you raise insulin.
Do that six times a day for 20 years—and welcome to chronic disease.

We’ve been conditioned to believe that eating frequently is the key to health. But behind that advice is a pattern of metabolic chaos—blood sugar spikes, insulin resistance, constant inflammation, and eventually… burnout, belly fat, or a diagnosis you didn’t see coming.

And to make things worse? The Standard American Diet (SAD) doesn’t just spike insulin—it bathes your body in preservatives, hormones, antibiotics, pesticides, herbicides, and artificial chemicals that compromise your gut, your liver, and your immune system with every bite.

Intermittent fasting isn’t a diet trend—it’s a strategy for healing.
It gives your body a break from constant overload, restores metabolic flexibility, and activates your cells' built-in repair programs. In Tier 1, we scratched the surface. Now, let’s go deeper.

They Told Me to Eat Every Few Hours During Cancer—But If I Was Diagnosed Today, I’d Fast Instead (Tier 3)

If I were diagnosed with cancer today, I wouldn’t eat every few hours like they tell you to. Because the truth is—the standard advice given to cancer patients often goes directly against what the body actually needs to heal. We’re warned about weight loss. We’re told

Intermittent Fasting Isn’t Starvation—It’s Strategic Detox for Insulin, Inflammation, and Cancer Resilience

We’re not just overeating—we’re overfeeding disease. And funny how the same people telling you to eat every two hours also happen to profit from your insulin spikes, bloating, and energy crashes. Here’s the truth: your body was never designed to graze all day. Every time you

Melatonin in the Cancer Protocol: Why This Hormone Is Non-Negotiable

Melatonin has been hiding in plain sight. What most people think of as a gentle sleep aid is, in reality, a potent bioactive hormone with direct and indirect anti-cancer properties. And in integrative oncology, it’s being used in doses that would make your grocery store gummies blush. This Tier

Melatonin for Inflammation, Brain Fog, and Immune Support: A Deeper Look

You’ve been using melatonin like a sleep fairy in a bottle—pop a 3 mg gummy, knock out, call it a night. But what if I told you that same “sleep hormone” is actually a full-body molecular mechanic working overtime to repair your cells, fight inflammation, and boost immune

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They Told Me to Eat Every Few Hours During Cancer—But If I Was Diagnosed Today, I’d Fast Instead (Tier 3)

Intermittent Fasting Isn’t Starvation—It’s Strategic Detox for Insulin, Inflammation, and Cancer Resilience

Melatonin in the Cancer Protocol: Why This Hormone Is Non-Negotiable

Melatonin for Inflammation, Brain Fog, and Immune Support: A Deeper Look