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They Told Me to Eat Every Few Hours During Cancer—But If I Was Diagnosed Today, I’d Fast Instead (Tier 3)
If I were diagnosed with cancer today, I wouldn’t eat every few hours like they tell you to. Because the truth is—the standard advice given to cancer patients often goes directly against what the body actually needs to heal. We’re warned about weight loss. We’re told
Intermittent Fasting: The Tool No One Told You You Needed to Fix Insulin, Inflammation, and Hormones (Tier 2)
Every time you eat, you raise insulin. Do that six times a day for 20 years—and welcome to chronic disease. We’ve been conditioned to believe that eating frequently is the key to health. But behind that advice is a pattern of metabolic chaos—blood sugar spikes, insulin resistance,
Intermittent Fasting Isn’t Starvation—It’s Strategic Detox for Insulin, Inflammation, and Cancer Resilience
We’re not just overeating—we’re overfeeding disease. And funny how the same people telling you to eat every two hours also happen to profit from your insulin spikes, bloating, and energy crashes. Here’s the truth: your body was never designed to graze all day. Every time you
Melatonin in the Cancer Protocol: Why This Hormone Is Non-Negotiable
Melatonin has been hiding in plain sight. What most people think of as a gentle sleep aid is, in reality, a potent bioactive hormone with direct and indirect anti-cancer properties. And in integrative oncology, it’s being used in doses that would make your grocery store gummies blush. This Tier