Feeling Exhausted This Winter? The Hidden Connection Between Holiday Stress, Detox, and Low Energy
Feeling exhausted this winter? It’s not just the weather, your body’s out of rhythm. Learn how holiday stress, toxins, and poor drainage drain your energy and what to do to reset naturally. Detox winter wellness lymph health holiday stress energy boost
When the most wonderful time of the year feels like one giant to-do list
Every November, we start out excited. The lights go up, the candles smell like cinnamon, and we swear this year we’re going to slow down and actually enjoy the holidays.
But somewhere between the gift shopping, the school events, the grocery lines, and the endless meal prep, joy starts to feel like another item on the list. The holidays become something we do, not something we feel.
You fight crowds for presents that aren’t that meaningful, cook for a week straight so dinner can be over in two hours, and run yourself ragged trying to make everything look perfect. Then the cold hits, and so does the crash. Your immune system dips, energy plummets, and suddenly you’re sick, exhausted, and behind on everything.
And yet, you still have a job to work, a home to maintain, and relationships to juggle. It’s no wonder we feel heavy every winter.
