Gut Health

Castor Oil Packs and Abdominal Massage: Old-School Tools That Still Work- July 20, 2025

Castor oil packs and abdominal massage support lymphatic drainage, reduce inflammation, and help heal gut motility—naturally. These low-cost tools improve digestion, ease bloating, and calm stress by supporting the gut, liver, and vagus nerve.

Jamie Shahan

20 Jul 2025 — 3 min read

Forget the pills. Castor oil packs and abdominal massage are two old-school tools that reduce inflammation, support detox, and help your gut actually move

We love a fancy supplement, sure. But sometimes the most powerful gut-healing tools are the low-tech, grandma-approved ones.

If you’ve been stuck in bloated, inflamed misery, it’s time to get hands-on.
Literally.

Let’s talk about castor oil packs and abdominal massage—two ancient tools that stimulate lymph, reduce inflammation, and get your gut moving without popping another pill.

🧴 What’s a Castor Oil Pack?

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