Brown Fat Activation: How to Burn Calories, Control Blood Sugar, and Fight Inflammation Naturally
Brown fat is not like the fat you want to lose, it burns energy, improves blood sugar, and reduces inflammation. Adults still have it, and you can activate it through cold exposure, exercise, fasting, and quality sleep. Discover how to turn on this metabolic powerhouse.
Brown Fat Activation: The Baby Energy Secret You Still Have
What if I told you the most powerful calorie-burner in your body is not your muscles, your heart, or even your liver. It is a rare kind of fat you have probably forgotten about. It is a built-in calorie-torching, inflammation-fighting, blood-sugar-leveling superpower your body still has. It is called brown fat, and when it wakes up, your metabolism never sees it coming.
